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WODA KOKOSOWA TO BARDZO ZDROWY NATURALNY IZOTONIK 馃ゥ馃尨馃ゥ馃尨馃ゥ馃尨馃ゥ
Uwaga! Je艣li kupujecie wod臋 kokosow膮 rozlan膮, to najlepsza jest ta sprzedawana w butelkach szklanych. Zwr贸膰cie koniecznie uwag臋 na sk艂ad. Najlepszy to taki oczywi艣cie: 100% wody kokosowej bez dodatk贸w.
Woda kokosowa to hit w艣r贸d zdrowej 偶ywno艣ci. Sportowcy, gwiazdy i osoby dbaj膮ce o siebie pokocha艂y ten niskokaloryczny nap贸j o pozytywnych w艂a艣ciwo艣ciach. Czym jest i jak wp艂ywa na organizm?聽
Woda kokosowa toprzezroczysty, lekko m臋tny p艂yn znajduj膮cy si臋 wewn膮trz m艂odych, jeszcze zielonych orzech贸w kokosowych w ostatnim czasie zyska艂 popularno艣膰, g艂贸wnie za spraw膮 gwiazd i celebryt贸w. Napoju tego nie nale偶y myli膰 z mleczkiem kokosowym, kt贸re pozyskuje si臋 z mi膮偶szu owoc贸w kokosowych. Woda kokosowa pozbawiona jest t艂uszczu, w kt贸ry obfituje mleczko z tego samego orzecha. P艂yn z wn臋trza kokosa ma 艣wietnie orze藕wia w upalny dzie艅 i nawadnia organizm. Nap贸j ten ma ma艂o kalorii i doskonale zast臋puje s艂odzone soki i napoje.Wiele os贸b uwa偶a, 偶e woda kokosowa to najzdrowszy nap贸j na 艣wiecie (ja jestem w艣r贸d nich馃槉). Nie zawiera cholesterolu ani t艂uszczu, a jedynie naturalne cukry. Jest 藕r贸d艂em wielu cennych sk艂adnik贸w, takich jak potas, magnez, wap艅, 偶elazo, mangan, cynk i witaminy z grupy B.聽Woda kokosowa jest powszechnie stosowana w krajach o tropikalnym klimacie, poniewa偶 orze藕wia i gasi pragnienie. Dzi臋ki zawarto艣ci sk艂adnik贸w mineralnych i elektrolit贸w zapobiega odwodnieniu organizmu.
Badania wykaza艂y, 偶e woda kokosowa mo偶e poprawia膰 kr膮偶enie krwi oraz zmniejsza膰 ryzyko wyst膮pienia udar贸w i zawa艂贸w serca. Pomaga organizmowi wytwarza膰 wi臋cej dobrego cholesterolu (HDL) oraz reguluje przyswajanie cukr贸w. Regularne picie wody kokosowej zmniejsza ryzyko mia偶d偶ycy i korzystnie wp艂ywa na prac臋 uk艂adu kr膮偶enia. Sok z wn臋trza kokosa polecany jest osobom odchudzaj膮cym si臋. Bioaktywne enzymy usprawniaj膮 prac臋 uk艂adu pokarmowego, u艂atwiaj膮 trawienie i przyspieszaj膮 metabolizm. Przy problemach 偶o艂膮dkowych oraz zatruciach warto si臋gn膮膰 po szklank臋 wody kokosowej. Cz臋sto zaleca si臋 j膮 podr贸偶uj膮cym do tropik贸w, gdy pojawia si臋 u nich biegunka lub inne dolegliwo艣ci uk艂adu pokarmowego.
Woda kokosowa ma wiele dobroczynnych w艂a艣ciwo艣ci dla zdrowia, jednak to w艂a艣nie sportowcy najbardziej pokochali ten nap贸j. W艂a艣ciwo艣ci wody kokosowej to du偶a zawarto艣膰 elektrolit贸w, kt贸re uzupe艂niaj膮 niedobory sk艂adnik贸w mineralnych po wysi艂ku fizycznym.


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