While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and brain.
The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. 

Over time, leafy greens are wonderful healers of intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for GERD and other forms of acid reflux.

Banana Salad


1/2 cup thinly sliced onion (optional) 
2 tablespoons to 1/4 cup Atlantic dulse strips, quickly soaked in water, then chopped
4 to 6 bananas, chopped 
1 cup chopped cucumber (optional) 
2 to 3 sticks celery, chopped (optional) 
4 to 6 cups leafy greens (such as butter lettuce, romaine, and/or red leaf lettuce) 


2 teaspoons raw honey 
1/2 cup orange juice


Place the onion (if using), Atlantic dulse, bananas, cucumber (if using), celery (if using), and leafy greens in a medium-sized bowl. Toss until evenly combined. 

Whisk together the raw honey and orange juice in a small bowl. Add to the salad and toss again. Serve immediately.

Makes 1-2 servings

– by Medical Medium


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The information presented here is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. The information contained herein is not intended to replace a one-to-one relationship with a doctor or qualified healthcare professional.