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Eva Aboo

TYPOWE ŚNIADANIE MOJEJ RODZINY

Tak wygląda nasze typowe śniadanie ( przed wyjściem do szkoły i pracy:) Kubek pożywnego koktajlu z dodatkiem nasion chia, lnu, imbiru, migdałów i wody kokosowej.
Takie śniadanie dostarcza dużo energii i jest skomponowane optymalnie by rozpocząć dzień😎
Skład owoców i warzyw codziennie się różni się, ale wybieram zazwyczaj spośród poniżej wymienionych:
awokado, jarmuż, szpinak, ogórek, jabłko, banan, mango, kiwi, figi, kaki, ananas, maliny, jagody, borówki, truskawki, melon, daktyle.
Cała rodzina chętnie to wypija, włącznie z najmłodszym członkiem, który właśnie skończył 3 latka👍

 


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